BLOGS

3 Months Of Regular Mild Exercise May Enhance Brain Health

Dr. Mark Gross

Published on: 22/12/2025

🧠🚶‍♂️ Did you know just 3 months of mild exercise can sharpen your mind? Research shows that consistent, low-intensity activities like walking or yoga improve memory, focus, and brain structure — all while reducing stress and supporting long-term mental wellbeing. In this Omics Longevity blog, we explore how mild exercise protects brain health and share easy ways to make movement part of your daily routine. 👉 Discover how small steps can lead to a sharper, healthier future.